Woman’s Transformational Group

This group is for women with anxiety, depression, grief, going through life transitions or other life conditions affecting your sense of self and affecting your ability to cope. The perspective of the group is holistic, looking at all aspects of your life: mind, body, spirit, emotional and environment. We Integrate holistic therapies such as meditation, … Read more

A New year, a New path, a New you.

An organization that I was a  member a number of years ago always had a burning bowl ceremony on New Years’ Eve.  We would start by meditating on the past year and recall thoughts, beliefs, actions, relationships and events that we would like to release.  Then we would write those items on a piece of … Read more